Elena began her meditation journey in search of a natural, safe way to relax and help manage stress. As she practiced and studied movement meditation, breathing awareness, Mindfulness-Based Stress Reduction Techniques, and visualizations, she found herself experiencing more moments of calm and joy than ever before! As her practice deepened, she continued her journey as an intuitive Reiki and Chakra Healer. Her meditation classes are intuitively created to heal and lighten the heavy loads we carry in our hearts. She believes there are as many paths to pure joy as there are people, and hopes that the wide variety of tools and techniques she offers will help you find yours! Whether you are a meditation newbie or a seasoned guru, her classes offer a space to relax and explore.