The Fall Equinox represents a moment in the Earth's rotation of absolute cosmic equanimity, dividing night and day into two almost perfect halves. It is from this point of balance that the Northern Hemisphere begins to retreat from the warmth of the sun, marking an end to summer and the impending start of winter.
As the Fall Equinox unfolds, bringing with it cooler, dryer temperatures, the Northern Hemisphere surrenders its lush growth to return to the inner heat of the planet, falling in reflection of impermanence. As the macrocosm of the natural cycle represents the microcosm of our internal environment, it is a time to store internal heat, regenerate our resources, and let go, shedding that which is no longer nourishing.
In celebration of this fleeting moment of poise between the light and the dark, you will be guided through equal parts of a powerful heated vinyasa class to stoke the inner fires in preparation for the cooler winter temperatures and a grounding meditation afterward to contemplate the microcosmic transition from the bright energy of summer to the slow energy of winter. The heated vinyasa class will be 30 minutes and the guided meditation will be 30 minutes, ending with a long savasana bathed in aromatherapy and gentle massage to saturate the senses into deep relaxation.
Heated Vinyasa Class: 30 minutes
Guided Meditation: 30 minutes
Aromatherapy & Gentle Massage: 15 minutes
*Membership discounts apply