Get your family up and moving for Little & Me yoga!
Join other tots (and their grown-ups) for a gentle sequence and discover how to share space with your Little while practicing mindfulness. This workshop will help adults learn to spend time in meditation while simultaneously managing the needs of energetic youngsters. Little and Me Yoga is an opportunity for tots to observe the adult relationship with self-care, stillness, and mindfulness while participating in a group activity including basic poses, simple breath work, and fun music. This workshop is appropriate for mom or dad and their little ages 6 months to 3-years-old.
We often micromanage children (yes, we all do it). This workshop aims to create an environment for adults and children to co-exist as equals as we explore the benefits of yoga both for the body and mind. Littles will be allowed to flex their independence and grown-ups will be encouraged to observe, rather than interfere.
Finally, this workshop is designed to impart that true meditation happens in everyday moments, on and off the mat. We will strive to recognize how powerful it can be to find peace and stillness in the present, to acknowledge it in the most joyful of moments, and to discover it when your small human is running down the aisle at Target threatening to break $700 jars worth of pasta sauce.
Cost: $25 (price covers mom/dad + 1 Little)